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10/29

Ryan Chapman is going to attempt a two week, two-a-day workout system.

5 AM:
Coffee

Egg/Sausage Muffin

Milk Shake

6 AM:

Meditate 10 Minutes

Wrist Workouts

200 Situps

100 Push Ups

9 AM Break:

Cliff

 Nutrament

12 PM Break:

Sandwich

Cheese/Crackers

Go Home: 

Cliff

Jack3d

Crossfit

image

Dinner

Sleep @